Mauro Orlandini v250m/0:45r...12 row
3,000
Meters
10:02.5
Time
1:40.4
Pace
243
Calories
153
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 19:02.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 119 |
October 22, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.5 | 3,000 | 1:40.4 | 346 | 1451 | 38 | 153 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 39 | 146 | |
| r: 0:45 | 61 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 38 | 150 | |
| r: 0:45 | 60 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 38 | 152 | |
| r: 0:45 | 61 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 38 | 153 | |
| r: 0:45 | 75 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 38 | 154 | |
| r: 0:45 | 65 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 38 | 154 | |
| r: 0:45 | 50 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 38 | 154 | |
| r: 0:45 | 55 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 38 | 155 | |
| r: 0:45 | 56 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 38 | 157 | |
| r: 0:45 | 51 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 39 | 156 | |
| r: 0:45 | 59 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 38 | 156 | |
| r: 0:45 | 60 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 41 | 160 | |
| r: 0:45 | 21 | ||||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.