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Mauro Orlandini v10:00/r...31 row

5,213

Meters

23:15.0

Time

2:13.8

Pace

367

Calories

113

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,213
Overall Time28:15.0
Average Watts146
Calories Per Hour947
Stroke Rate27
Stroke Count627
Drag Factor121

October 22, 2026 08:51:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Castle Loop, Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,213 2:13.8 146 947 27 113
10:00.0 2,081 2:24.1 117 708 20 110
0:30.0 124 2:00.9 198 960 26 122
0:15.0 54 2:18.8 131 720 20 120
0:30.0 124 2:00.9 198 1080 26 123
0:15.0 50 2:30.0 104 480 24 116
0:30.0 126 1:59.0 207 1080 26 125
0:15.0 50 2:30.0 104 720 20 121
0:30.0 126 1:59.0 207 960 28 127
0:15.0 51 2:27.0 110 720 24 119
0:30.0 127 1:58.1 212 1080 28 124
0:15.0 52 2:24.2 117 720 24 124
0:45.0 187 2:00.3 201 2960 88 122
0:15.0 52 2:24.2 117 720 24 116
0:45.0 189 1:59.0 207 1040 28 126
0:15.0 54 2:18.8 131 720 24 124
0:45.0 187 2:00.3 201 960 28 128
0:15.0 54 2:18.8 131 960 24 126
0:45.0 192 1:57.1 217 1040 28 131
0:15.0 48 2:36.2 92 480 20 125
0:45.0 195 1:55.3 228 1120 29 135
0:15.0 54 2:18.8 131 720 24 129
0:30.0 127 1:58.1 212 3720 108 123
0:15.0 52 2:24.2 117 720 24 119
0:30.0 129 1:56.2 223 1080 28 126
0:15.0 49 2:33.0 98 720 20 119
0:30.0 126 1:59.0 207 960 30 124
0:15.0 50 2:30.0 104 720 20 118
0:30.0 129 1:56.2 223 1080 30 128
0:15.0 47 2:39.5 86 720 24 121
0:30.0 130 1:55.3 228 1080 28 129
1:00.0 197 2:32.2 99 600 22 109

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Workout Graph

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