Mauro Orlandini v8:00/3:00r...4 row
5,488
Meters
20:00.0
Time
1:49.3
Pace
408
Calories
157
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 117 |
October 21, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1224 | 31 | 157 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1185 | 30 | 153 | |
| r: 3:00 | 166 | ||||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1210 | 30 | 158 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 32 | 159 | |
| r: 3:00 | 146 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 37 | 160 | |
| r: 3:00 | 32 | ||||||
| r496 |
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Workout Graph
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