Mauro Orlandini v4:00/r...14 row
3,190
Meters
14:00.0
Time
2:11.6
Pace
197
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,190 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 117 |
October 21, 2026 08:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,190 | 2:11.6 | 153 | 844 | 23 | 116 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 103 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 26 | 118 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 121 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 | 124 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 125 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 22 | 122 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 119 |
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 26 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 123 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 131 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 125 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Heritage Circuit, Bled - Above and below - Lunch edition