Mauro Orlandini 23:50 row
5,563
Meters
23:50.9
Time
2:08.6
Pace
357
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 120 |
October 20, 2026 09:49:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,563 | 2:08.6 | 165 | 898 | 357 | 24 | 132 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 | 123 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 132 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 25 | 142 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 27 | 144 |
| 23:50.9 | 829 | 2:19.2 | 130 | 841 | 54 | 23 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World