Mauro Orlandini v6:00/2:00r...6 row
4,229
Meters
15:00.0
Time
1:46.4
Pace
326
Calories
156
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 119 |
October 20, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,229 | 1:46.4 | 290 | 1304 | 33 | 156 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1230 | 31 | 151 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | 155 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 32 | 156 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | 158 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 39 | 157 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 41 | 159 | |
| r: 2:00 | 18 | ||||||
| r483 |
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Workout Graph
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