Mauro Orlandini v1000m/r...7 row
4,750
Meters
20:02.2
Time
2:06.5
Pace
303
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 20:02.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
October 20, 2026 08:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,750 | 2:06.5 | 173 | 907 | 24 | 119 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | 115 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 27 | 127 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 23 | 126 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 135 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 23 | 128 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | 141 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Coldplain Loop, EXR World - Kilometer Climb: Short