Mauro Orlandini v500m/1:00r...6 row
3,000
Meters
10:28.2
Time
1:44.7
Pace
235
Calories
155
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 16:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 120 |
October 19, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.2 | 3,000 | 1:44.7 | 305 | 1346 | 33 | 155 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 35 | 152 | |
| r: 1:00 | 63 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 151 | |
| r: 1:00 | 54 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 155 | |
| r: 1:00 | 75 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | 155 | |
| r: 1:00 | 60 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 33 | 156 | |
| r: 1:00 | 69 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 34 | 162 | |
| r: 1:00 | 31 | ||||||
| r352 |
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Workout Graph
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