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Mauro Orlandini v550m/r...14 row

4,400

Meters

19:13.4

Time

2:11.0

Pace

275

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,400
Overall Time19:13.4
Average Watts155
Calories Per Hour858
Stroke Rate24
Stroke Count457
Drag Factor117

October 19, 2026 08:48:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Best Break 2 on Trail of Extremes, EXR World - Best Break 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:13.4 4,400 2:11.0 155 858 24 119
2:36.5 550 2:22.2 122 713 21 109
0:22.5 100 1:52.5 246 1120 29 124
0:40.5 150 2:15.0 142 800 24 119
0:20.4 100 1:42.0 330 1411 35 132
0:41.5 150 2:18.3 132 780 23 121
0:21.9 100 1:49.5 267 1315 33 134
4:24.9 1,000 2:12.4 151 828 23 119
0:32.5 150 1:48.3 275 1218 30 134
0:41.5 150 2:18.3 132 780 23 126
0:30.4 150 1:41.3 336 1421 35 142
0:44.9 150 2:29.6 104 721 21 122
0:32.5 150 1:48.3 275 1218 31 138
4:25.5 1,000 2:12.7 150 827 23 116
2:17.9 500 2:17.9 133 757 21 117

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Workout Graph

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