Mauro Orlandini 21:40 row
5,054
Meters
21:40.2
Time
2:08.6
Pace
318
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 17, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,054 | 2:08.6 | 164 | 880 | 318 | 23 | 141 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 135 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 23 | 142 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 24 | 141 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 24 | 146 |
| 21:40.2 | 398 | 2:05.8 | 175 | 934 | 26 | 23 | 143 |