Mauro Orlandini 23:30 row
5,175
Meters
23:30.5
Time
2:16.2
Pace
316
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 13, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,175 | 2:16.2 | 138 | 806 | 316 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 864 | 72 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 27 |
| 23:30.5 | 762 | 2:18.1 | 133 | 820 | 48 | 25 |