Mauro Orlandini v1:00/1:00r...7 row
4,889
Meters
17:30.0
Time
1:47.3
Pace
372
Calories
157
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,439 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 118 |
October 17, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,889 | 1:47.3 | 283 | 1275 | 33 | 157 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 36 | 150 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 34 | 155 | |
| r: 1:30 | 75 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | 159 | |
| r: 2:00 | 103 | ||||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1320 | 34 | 160 | |
| r: 2:30 | 93 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 33 | 159 | |
| r: 3:00 | 70 | ||||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1217 | 32 | 159 | |
| r: 3:30 | 128 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 32 | 162 | |
| r: 4:00 | 21 | ||||||
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.