Mauro Orlandini 21:24 row
5,310
Meters
21:24.4
Time
2:00.9
Pace
379
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 20, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,310 | 2:00.9 | 198 | 1062 | 379 | 27 | 135 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 996 | 83 | 26 | 153 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 96 | 29 | 157 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 29 | 163 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1152 | 96 | 28 | 106 |
| 21:24.4 | 148 | 4:45.1 | 15 | 341 | 8 | 14 | 96 |