Mauro Orlandini 45:56 row
11,375
Meters
45:56.9
Time
2:01.1
Pace
761
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 19, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.9 | 11,375 | 2:01.1 | 197 | 993 | 761 | 26 | 137 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 129 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 25 | 136 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 26 | 140 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 | 140 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 27 | 139 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 27 | 143 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 | 140 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 28 | 147 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 29 | 151 |
| 45:56.9 | 126 | 3:45.7 | 30 | 379 | 6 | 16 | 113 |