Mauro Orlandini 23:22 row
5,032
Meters
23:22.2
Time
2:19.3
Pace
294
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 17, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,032 | 2:19.3 | 129 | 754 | 294 | 21 | 111 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 111 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 112 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 110 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 110 |
| 23:22.2 | 731 | 2:18.3 | 132 | 783 | 44 | 20 | 112 |