Mauro Orlandini 22:14 row
5,112
Meters
22:14.6
Time
2:10.5
Pace
317
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 09, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,112 | 2:10.5 | 157 | 855 | 317 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 26 |
| 22:14.6 | 495 | 2:15.9 | 139 | 802 | 30 | 23 |