Mauro Orlandini v1:00/1:00r...6 row
5,538
Meters
21:00.0
Time
1:53.7
Pace
391
Calories
150
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 123 |
September 12, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,538 | 1:53.7 | 238 | 1117 | 30 | 150 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | 146 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | 151 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 31 | 154 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1104 | 30 | 154 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1100 | 30 | 157 | |
| r: 1:00 | 126 | ||||||
| r524 |
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Workout Graph
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