Mauro Orlandini v500m/2:00r...5 row
3,500
Meters
12:32.0
Time
1:47.4
Pace
265
Calories
156
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 22:32.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 123 |
September 11, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.0 | 3,500 | 1:47.4 | 282 | 1268 | 33 | 156 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | 153 | |
| r: 2:00 | 205 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 32 | 154 | |
| r: 2:00 | 192 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 34 | 155 | |
| r: 2:00 | 149 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 32 | 158 | |
| r: 2:00 | 132 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 36 | 160 | |
| r: 2:00 | 115 | ||||||
| r793 |
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Workout Graph
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