Mauro Orlandini v750m/2:00r...5 row
3,750
Meters
13:37.7
Time
1:49.0
Pace
279
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 23:37.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 120 |
September 10, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,750 | 1:49.0 | 270 | 1228 | 32 | |
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 33 | |
| r: 2:00 | 209 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1233 | 33 | |
| r: 2:00 | 164 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1233 | 32 | |
| r: 2:00 | 152 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 33 | |
| r: 2:00 | 138 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 33 | |
| r: 2:00 | 238 | |||||
| r901 |
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Workout Graph
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