Mauro Orlandini v1:00/2:00r...5 row
3,551
Meters
13:00.0
Time
1:49.8
Pace
263
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 120 |
September 09, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,551 | 1:49.8 | 264 | 1213 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 32 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 31 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 33 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 40 | |
| r: 2:00 | 249 | |||||
| r1,080 |
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Workout Graph
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