Mauro Orlandini v500m/2:00r...8 row
4,000
Meters
14:13.8
Time
1:46.7
Pace
304
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 30:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 121 |
September 08, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 4,000 | 1:46.7 | 288 | 1281 | 34 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 34 | |
| r: 2:00 | 226 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | |
| r: 2:00 | 217 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 34 | |
| r: 2:00 | 189 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 35 | |
| r: 2:00 | 178 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 35 | |
| r: 2:00 | 193 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 34 | |
| r: 2:00 | 179 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 36 | |
| r: 2:00 | 152 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 36 | |
| r: 2:00 | 33 | |||||
| r1,367 |
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Workout Graph
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