Mauro Orlandini v1:00/2:00r...9 row
6,705
Meters
25:00.0
Time
1:51.8
Pace
485
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 121 |
September 07, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,705 | 1:51.8 | 250 | 1164 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 32 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 31 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 31 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 31 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 33 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 34 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 2:00 | 74 | |||||
| r1,428 |
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Workout Graph
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