Mauro Orlandini v1500m/2:00r...4 row
6,000
Meters
22:40.0
Time
1:53.3
Pace
429
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 153 |
September 05, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 6,000 | 1:53.3 | 240 | 1135 | 29 | |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1128 | 29 | |
| r: 2:00 | 160 | |||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1115 | 30 | |
| r: 2:00 | 173 | |||||
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1131 | 30 | |
| r: 2:00 | 144 | |||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1166 | 30 | |
| r: 2:00 | 32 | |||||
| r509 |
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Workout Graph
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