Mauro Orlandini v1:00/2:00r...5 row
3,597
Meters
13:00.0
Time
1:48.4
Pace
271
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 152 |
August 26, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,597 | 1:48.4 | 275 | 1250 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 30 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1200 | 31 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 31 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 232 | |||||
| r893 |
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Workout Graph
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