Mauro Orlandini v2:00/1:00r...8 row
4,338
Meters
16:00.0
Time
1:50.6
Pace
317
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 151 |
August 25, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1188 | 30 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 30 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 32 | |||||
| r736 |
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Workout Graph
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