Mauro Orlandini 22:40 row
5,221
Meters
22:40.5
Time
2:10.2
Pace
331
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
August 21, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,221 | 2:10.2 | 158 | 875 | 331 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 22 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 28 |
| 22:40.5 | 581 | 2:18.1 | 133 | 874 | 39 | 26 |