Mauro Orlandini v4:00/3:00r...4 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
314
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 147 |
August 21, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1177 | 29 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 29 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 29 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 30 | |
| r: 3:00 | 303 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 31 | |
| r: 3:00 | 29 | |||||
| r1,137 |
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Workout Graph
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