Mauro Orlandini v1:40/0:20r...10 row
4,429
Meters
16:40.0
Time
1:52.8
Pace
314
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,840 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 146 |
August 19, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,429 | 1:52.8 | 243 | 1130 | 31 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 33 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 32 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 32 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 32 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 31 | |
| r: 0:20 | 31 | |||||
| r411 |
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Workout Graph
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