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Mauro Orlandini v0:45/0:45r...20 row

4,342

Meters

15:00.0

Time

1:43.6

Pace

341

Calories

Rest Distance1,331
Rest Time15:00.0
Overall Distance5,673
Overall Time30:00.0
Average Watts314
Calories Per Hour1364
Stroke Rate36
Drag Factor147

August 17, 2026 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,342 1:43.6 314 1364 36
0:45.0 213 1:45.6 297 1280 35
r: 0:45 106
0:45.0 216 1:44.1 310 1360 35
r: 0:45 90
0:45.0 215 1:44.6 305 1280 35
r: 0:45 85
0:45.0 216 1:44.1 310 1360 36
r: 0:45 83
0:45.0 215 1:44.6 305 1360 36
r: 0:45 90
0:45.0 216 1:44.1 310 1360 36
r: 0:45 80
0:45.0 216 1:44.1 310 1360 37
r: 0:45 57
0:45.0 216 1:44.1 310 1360 36
r: 0:45 62
0:45.0 217 1:43.6 314 1360 36
r: 0:45 58
0:45.0 218 1:43.2 318 1360 36
r: 0:45 74
0:45.0 217 1:43.6 314 1360 36
r: 0:45 52
0:45.0 219 1:42.7 323 1360 37
r: 0:45 73
0:45.0 219 1:42.7 323 1360 37
r: 0:45 58
0:45.0 220 1:42.2 327 1440 37
r: 0:45 61
0:45.0 218 1:43.2 318 1360 36
r: 0:45 60
0:45.0 216 1:44.1 310 1360 36
r: 0:45 52
0:45.0 216 1:44.1 310 1360 36
r: 0:45 51
0:45.0 215 1:44.6 305 1360 35
r: 0:45 52
0:45.0 217 1:43.6 314 1360 36
r: 0:45 63
0:45.0 227 1:39.1 359 1520 37
r: 0:45 24
r1,331