Mauro Orlandini v750m/2:00r...5 row
3,750
Meters
13:54.4
Time
1:51.2
Pace
273
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:54.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 146 |
August 13, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,750 | 1:51.2 | 254 | 1177 | 30 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1189 | 30 | |
| r: 2:00 | 186 | |||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1156 | 30 | |
| r: 2:00 | 201 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 31 | |
| r: 2:00 | 158 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 32 | |
| r: 2:00 | 179 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1224 | 31 | |
| r: 2:00 | 31 | |||||
| r755 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.