Mauro Orlandini v1:00/1:00r...12 row
3,405
Meters
12:00.0
Time
1:45.7
Pace
262
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 142 |
July 17, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,405 | 1:45.7 | 296 | 1310 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 31 | |||||
| r1,269 |
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Workout Graph
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