Mauro Orlandini v8:00/3:00r...4 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
352
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 147 |
July 16, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1056 | 28 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1042 | 28 | |
| r: 3:00 | 226 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1030 | 28 | |
| r: 3:00 | 227 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 29 | |
| r: 3:00 | 223 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 31 | |
| r: 3:00 | 347 | |||||
| r1,023 |
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Workout Graph
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