Mauro Orlandini v500m/1:00r...6 row
3,000
Meters
11:50.1
Time
1:58.3
Pace
201
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 17:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 145 |
July 14, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1019 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| r: 1:00 | 128 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 137 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | |
| r: 1:00 | 82 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| r: 1:00 | 107 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| r: 1:00 | 85 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | |
| r: 1:00 | 19 | |||||
| r558 |
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Workout Graph
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