Mauro Orlandini v500m/1:00r...6 row
3,000
Meters
11:37.1
Time
1:56.1
Pace
206
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 17:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 146 |
July 14, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1063 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | |
| r: 1:00 | 133 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 1:00 | 124 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | |
| r: 1:00 | 148 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 1:00 | 98 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 1:00 | 144 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r: 1:00 | 36 | |||||
| r683 |
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Workout Graph
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