Mauro Orlandini 8x500m/2:00r row
4,000
Meters
15:27.5
Time
1:55.9
Pace
277
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 31:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 134 |
July 05, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1075 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 | |
| r1,903 |
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Workout Graph
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