Dave Lyons 6x10:00/4:00r row
13,131
Meters
1:00:00.0
Time
2:17.0
Pace
777
Calories
151
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,124 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 124 |
September 17, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,131 | 2:17.0 | 136 | 777 | 23 | 151 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 27 | 148 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 828 | 27 | 160 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 834 | 23 | 160 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 732 | 21 | 145 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 738 | 19 | 143 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 774 | 21 | 150 |
| r993 |
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Workout Graph
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