Dave Lyons 5:00 row
966
Meters
5:00.0
Time
2:35.2
Pace
52
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
September 15, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 124 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 | 117 |
| 2:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 22 | 122 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 127 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 22 | 127 |
| 5:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 22 | 130 |
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Workout Graph
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