Dave Lyons 4x10:00/3:30r row
8,515
Meters
40:00.0
Time
2:20.9
Pace
492
Calories
144
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,919 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 123 |
September 15, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,515 | 2:20.9 | 125 | 738 | 20 | 144 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 726 | 19 | 146 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 732 | 19 | 142 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 738 | 21 | 141 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 756 | 22 | 147 |
| r404 |
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Workout Graph
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