Dave Lyons 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
121
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 124 |
September 15, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 121 | 24 | 138 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 25 | 131 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 | 135 |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 | 136 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 141 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.