Dave Lyons 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
125
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 123 |
September 15, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 125 | 23 | 153 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 146 |
| 4:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 25 | 152 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 153 |
| 8:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 23 | 155 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 22 | 159 |
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Workout Graph
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