Dave Lyons 1x10:00/3:00r row
2,287
Meters
10:00.0
Time
2:11.1
Pace
140
Calories
164
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 13:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 123 |
September 15, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 840 | 28 | 164 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 840 | 28 | 164 |
| r19 |
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Workout Graph
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