Dave Lyons 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
278
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 124 |
September 15, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 834 | 278 | 27 | 157 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 28 | 145 |
| 8:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 27 | 155 |
| 12:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 28 | 159 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 28 | 160 |
| 20:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 28 | 169 |
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Workout Graph
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