Dave Lyons 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
408
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
September 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 816 | 408 | 21 | 158 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 22 | 151 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 810 | 81 | 20 | 155 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 21 | 157 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 21 | 160 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 21 | 171 |
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Workout Graph
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