Dave Lyons 10:00 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
122
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 124 |
September 14, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 122 | 21 | 134 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 123 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 22 | 128 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 135 |
| 8:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 21 | 141 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | 143 |
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Workout Graph
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