Dave Lyons 6000m row
6,000
Meters
29:40.3
Time
2:28.3
Pace
335
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 124 |
September 13, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.3 | 6,000 | 2:28.3 | 107 | 677 | 335 | 19 | 142 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 626 | 54 | 22 | 135 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 653 | 55 | 19 | 141 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 19 | 141 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 685 | 56 | 19 | 143 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 705 | 57 | 18 | 144 |
| 4:44.7 | 6,000 | 2:22.3 | 121 | 733 | 58 | 18 | 150 |
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Workout Graph
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