Dave Lyons 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
126
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 125 |
September 13, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 756 | 126 | 23 | 143 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 138 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 23 | 137 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 142 |
| 8:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 24 | 148 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 154 |
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Workout Graph
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