Dave Lyons 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
September 11, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 133 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 126 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 | 130 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 | 134 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 138 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 141 |
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Workout Graph
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