Dave Lyons 5x10:00/3:00r row
10,679
Meters
50:00.0
Time
2:20.4
Pace
619
Calories
150
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,744 |
| Overall Time | 1:05:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 125 |
September 11, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,679 | 2:20.4 | 126 | 742 | 19 | 150 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 726 | 18 | 150 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 726 | 18 | 150 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 738 | 19 | 148 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 744 | 19 | 148 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 780 | 21 | 155 |
| r65 |
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Workout Graph
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