Dave Lyons 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
115
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 125 |
September 11, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 690 | 115 | 19 | 139 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 | 130 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 136 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 18 | 140 |
| 8:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 18 | 145 |
| 10:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 18 | 147 |
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Workout Graph
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