Dave Lyons 10000m row
10,000
Meters
46:26.7
Time
2:19.3
Pace
584
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 124 |
September 10, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.7 | 10,000 | 2:19.3 | 129 | 754 | 584 | 20 | 158 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 761 | 117 | 22 | 152 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 747 | 116 | 21 | 153 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 751 | 117 | 20 | 158 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 740 | 116 | 20 | 161 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 772 | 118 | 21 | 170 |
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Workout Graph
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